Hi! This is Rubik's cublogger!
How many hours do you sleep a day? It is often said that you should sleep for at least six hours. Do you sleep more than six hours? If not, I recommend that you should start doing it from today! The reason why I recommend that is because it has a lot of merits, such as recovering your body, relieving your stress, and escaping from reality..
Sleeping deeply makes your body recover. There's no means that is more effective than sleeping to recover your body. So even if you are busy, you should sleep as long as you can.
Reducing stress can be done by sleeping. As you know, stress always affects us psychologically, but it also affects us physically. So building up stress is bad for your health. You have to release it as much as you can by doing something like sleeping.
If you want to escape from reality, sleeping is one of the best ways to do so. We organize our memory while sleeping. You can forget your bad memory by doing so.
As a conclusion, sleeping well has a lot of merits like these I've mentioned here. You should start doing it from now!
Thanks for reading! I appreciate it greatly!